Sharing and learning from the people of Guna Yala.

Find my latest postcard pack inside. All profits go to resourcing the Caledonia dance school.

Held by bodies of water.

This month’s 444 is a tribute to water and its nourishment and support.

Find something for me, for you, and for us in this monthly blog.

Expression through movement and sharing podcasts.

Finding enjoyment in the space between. February’s 444 shares learnings from the Amazon slow boat.

Four days of shooting hugs by Lake Burrinjuck.

Magic under the solstice sun. Community is everywhere.

Happy 444. The first of 2025!

444 is a monthly blog that honours the moments when you act with your heart. Each visit, you will find something for me, for you, and for us.

I stopped drinking alcohol one year ago. Here are three learnings…

The last 444 for the year. Inside you will find something for you, for me, and for us.

Introducing 444!

A new blog series by me. Inside you’ll find something for me, for you, and for us.

Subscribe to have this drop into your inbox at 4:44 on the fourth each month.

An adult playground at the Abbotsford Convent. One of the city gems of Naarm/Melbourne.

A showcase of endless art forms, rewards for the curious, and reminders that you are a butterfly.

Trading poems and shooting love at Chi Wow Wah Town.

Space to reset and how Loyle Carner helped me reconnect with my Dad.

A day learning that voice is medicine.

A recount of my time visiting Tasmania in 2023.

Checking in to share a few thoughts, photos and videos from recent experiences.